David Sinclair’s Longevity Supplement Stack 2026
David Sinclair's supplement protocol evolves every year. Here's his updated 2026 stack and the science behind each compound he takes.
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Mouth Taping for Sleep: Safe or Dangerous?
Mouth taping has gone viral as a sleep biohack. We review the science behind nasal breathing at night and whether taping is safe.
Vitamin D3 + K2: The Longevity Stack You Need
Vitamin D3 without K2 can backfire. Learn why this synergistic stack is essential for bones, heart health, and long-term longevity.
NAD+ IV Therapy: Worth the Hype and the Cost?
NAD+ IV drips promise rapid cellular rejuvenation at a premium price. We review the science to see if the investment is justified.
Sleep Trackers Ranked: Oura vs Whoop vs Apple
Not all sleep trackers are equally accurate. We compare Oura, Whoop, and Apple Watch on the metrics that actually matter for health.
Estrogen and Longevity: What Women Need to Know
Estrogen is a powerful longevity hormone for women. Learn why timing matters for HRT and how to protect healthspan through menopause.
Spermidine: The Autophagy-Boosting Supplement
Spermidine triggers autophagy without fasting and may extend lifespan. Here's what the research says and how much you should take.
Fasting Mimicking Diet: Longevity Without Starving
The fasting mimicking diet delivers autophagy benefits while still eating. Learn how this 5-day protocol resets your biological age.
Red Light Therapy: Proven Benefits and Protocols
Red light therapy boosts mitochondrial function and collagen production. Discover evidence-based protocols for skin, recovery, and more.